Stress Awareness Month

Stress often builds little by little over time. By taking time to connect with others, be active and practise mindfulness, eventually the little becomes a lot less stress. In this way, we can aim to reduce the effects of stress.
Stress can cause a number of physical and mental symptoms, including rashes, chest pain, sleep disturbances, anxiety and an inability to enjoy life, among other things. https://www.stress.org.uk/sam2024/
https://www.mind.org.uk/information…problems/stress/signs-and-symptoms-of-stress/