Improve your health by taking a step towards an active lifestyle with Steps4Health

Did you know as little as 10 minutes of brisk walking daily can increase life expectancy by several years?

Steps4Health is a free online programme for anyone over 18 currently living in Leicestershire, Leicester City or Rutland, wanting to become more active or anyone living with a long-term health condition such as obesity or diabetes. Steps4Health provides a personalised physical activity programme and ongoing support to help improve your health by becoming more active.

Steps4Health aims to provide information for individuals living with long-term health conditions, such as obesity, diabetes, heart disease, and high blood pressure, as well as those wanting to increase their physical activity more generally.

PLEASE NOTE – STEPS4HEALTH IS CURRENTLY ONLY AVAILABLE FOR PEOPLE LIVING IN LEICESTERSHIRE, LEICESTER CITY & RUTLAND.

How does Steps4Health work?

Steps4Health allows you to connect with your Fitbit, mobile phone or other activity monitors via Google Fit. You can also use Steps4Health without an activity monitor.

Steps4Health will ask questions about your mobility and activity levels before generating an activity plan that is appropriate for you.

Additionally, you can access interactive learning sessions about your daily activities and booster sessions to learn more about staying active while managing a health condition.

How can I sign up?

Sign up for FREE by clicking this link today: https://forms.office.com/e/jqDwdWTtLh 

 

About Steps4Health

Steps4Health aims to provide a personalised physical activity programme with continued feedback and progression, based on the latest research and designed specifically for people with long-term health conditions.

Steps4Health has been developed by the Leicester Lifestyle and Health Research Group at the Leicester Diabetes Centre (LDC), at Leicester General Hospital.

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