Keeping active when you don’t feel like it

The weather in the UK can be cold and miserable during the winter, and days are shorter so exercising can seem challenging. This helpful article contains some brilliant hints and tips to help you stay motivated during the cold winter months.
https://www.theguardian.com/lifeand…eep-exercising-in-the-cold-dark-winter-months

It’s still freezing outside, but that’s no reason to step back on your exercise. Exercising helps to keep you fit and healthy. You can find some easy exercise suggestions here: https://www.everydayhealth.com/healthy-living/fitness/easy-winter-exercise-tips-help-you-stay-fit/